Monday – Rest
Wednesday – Shoulders
Friday – Cardio (Punching Bag)
I need to step up my fucking game Monday with watching what I eat and doing extra exercises on non-hiit days.
Sorry, no pictures.
Monday – Rest
Wednesday – Biceps & Back
Friday – Cardio (Punching Bag!)
I’m hearing that Josh made a bet with Reno saying that Team HIIT can automatically win if the Samoan-Ninja returns to his high school weight before the reunion. I’m assuming Josh meant the lightest weight I was in high school, and that was 260 pounds.
Well let’s do some calculations…
I currently weigh 352.
260 is the goal to hit.
That’s 92 pounds to lose.
There’s 4 months left till July.
Breaking it down even further that’s 16 weeks left.
I’ll have to lose 6 pounds (rounded up) every week till the reunion.
I’ll do it.
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