HIIT Week 2 Wrap Up

All I can say is there was a lot of distractions in our 2nd week. First off I had my birthday so you know Team HIIT ate hella good. Then there was the injuries of Lanu’s groin, and both mine and Bear’s biceps. Last but not least the damn Super Bowl party where we ate freakin’ pizza and other junk!

Monday – ABs
Wednesday – Bicep & Chest
Friday – Back and Cardio (Canceled due to injuries)

This entire week would’ve been a MAJOR loss if we didn’t workout. Our biggest problem was checking our diet but how can we when there was a birthday AND a super bowl to celebrate?! Yeah I know we had injuries too but we could’ve stopped more damage if we watched the food intake.

Richmond, if you stuck to your diet and exercise then you may have won this week. So like the saying goes “You may have won the battle but not the war!”

Monday is a NEW week.
This last week is now in the PAST.
We’ve learned from OUR mistakes.
Gentlemen, we can be REBUILT.
We have the TECHNOLOGY.
This is going to be a GOOD week!

Sudden Pain..

Yesterday morning after I wrote my post I went to get ready for work and I couldn’t lift my damn right leg. There was a sharp ass pain along the right backside of my hip.. I know I went to the gym and worked out but it didn’t feel like any kind of muscle pain or anything like that. It felt like a nerve or something…

So after that I called off work.. I fell asleep, and now I’m feeling a little bit better.. Still hurts to actually raise my damn leg but its just pain I’m going to have to take.

As the words of my uncle.. “Rub some dirt on it, and get back in there!”.. Hahaha..