Samoan-Ninja.com » injuries http://samoan-ninja.com Being A Poly, Oh My Golly! Mon, 26 Jul 2010 06:04:13 +0000 en hourly 1 http://wordpress.org/?v=3.0 HIIT Week 2 Wrap Up http://samoan-ninja.com/2010/02/07/hiit-week-2-wrap-up/ http://samoan-ninja.com/2010/02/07/hiit-week-2-wrap-up/#comments Mon, 08 Feb 2010 06:45:12 +0000 Samoan-Ninja http://samoan-ninja.com/?p=2611
  • HIIT Week 3 Wrap Up
  • HIIT Week 1 Wrap Up
  • HIIT Squad
    • ]]>     All I can say is there was a lot of distractions in our 2nd week. First off I had my birthday so you know Team HIIT ate hella good. Then there was the injuries of Lanu’s groin, and both mine and Bear’s biceps. Last but not least the damn Super Bowl party where we ate freakin’ pizza and other junk!

    Monday – ABs
    Wednesday – Bicep & Chest
    Friday – Back and Cardio (Canceled due to injuries)

    This entire week would’ve been a MAJOR loss if we didn’t workout. Our biggest problem was checking our diet but how can we when there was a birthday AND a super bowl to celebrate?! Yeah I know we had injuries too but we could’ve stopped more damage if we watched the food intake.

    Richmond, if you stuck to your diet and exercise then you may have won this week. So like the saying goes “You may have won the battle but not the war!”

    Monday is a NEW week.
    This last week is now in the PAST.
    We’ve learned from OUR mistakes.
    Gentlemen, we can be REBUILT.
    We have the TECHNOLOGY.
    This is going to be a GOOD week!

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    Related posts:

    1. HIIT Week 3 Wrap Up
    2. HIIT Week 1 Wrap Up
    3. HIIT Squad

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