Tag Archives: hiit

HIIT Week 3 Wrap Up

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Monday – Leg Press Machine Wednesday – Military Press (Shoulders) Friday – Back & Cardio I worked out my legs hella hard. So hard I almost passed out completely! Yup, after my entire set I was really nauseous and all I can see was bright white lights. Somewhere around my last set I “blacked” out because Jerry said I lowered… Read more »

HIIT Week 2 Wrap Up

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All I can say is there was a lot of distractions in our 2nd week. First off I had my birthday so you know Team HIIT ate hella good. Then there was the injuries of Lanu’s groin, and both mine and Bear’s biceps. Last but not least the damn Super Bowl party where we ate freakin’ pizza and other junk!… Read more »

HIIT Week 1 Wrap Up

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Starting weight of Team HIIT: Jerry – 379 Tikeri – 351 (38% Body Fat) Lanu – 234 Workout: Monday – Legs Wednesday – Shoulders + Living Room Wrestling Friday – Cardio The first week went really well but there is still some tweaking to the HIIT program that needs to be done to maximize our fat loss efforts. Tomorrow we’re… Read more »

HIIT Squad

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HIIT stands for High Intensity Interval Training and it’s NO JOKE! It’s basically where you exercise in intervals while going all out. It’s generally a 2:1 work/rest ratio. So if you go 30 seconds working out, then you rest 15 seconds, and you do it for a total of 8 times. Since we’re doing the Tabata Method we’re working for… Read more »