Alcatraz Trip

February 18th thru the 22nd I took a late Birthday vacation to San Francisco.

It’s been awhile since I flew in an airplane. I actually got lucky with both flights¬†cause I got to sit next to window (No squishing anyone).

Anyways, you’re probably thinking why I went to the Bay Area (cause I’m usually there a couple of times every year). Well,¬†it’s basically because I won’t be visiting San Francisco for a while. I’ve decided that from here on out I’m going to use my vacation to visit cities I’ve never been to. So before I stop going to The Bay, why not take one more trip to see Family and also visit Alcatraz.

The only downside of the trip was the weather. It rained hard and it caused us to cancel visiting a couple of spots but overall It was still a good trip.

I’ll post pictures later.

HIIT Week 2 Wrap Up

All I can say is there was a lot of distractions in our 2nd week. First off I had my birthday so you know Team HIIT ate hella good. Then there was the injuries of Lanu’s groin, and both mine and Bear’s biceps. Last but not least the damn Super Bowl party where we ate freakin’ pizza and other junk!

Monday – ABs
Wednesday – Bicep & Chest
Friday – Back and Cardio (Canceled due to injuries)

This entire week would’ve been a MAJOR loss if we didn’t workout. Our biggest problem was checking our diet but how can we when there was a birthday AND a super bowl to celebrate?! Yeah I know we had injuries too but we could’ve stopped more damage if we watched the food intake.

Richmond, if you stuck to your diet and exercise then you may have won this week. So like the saying goes “You may have won the battle but not the war!”

Monday is a NEW week.
This last week is now in the PAST.
We’ve learned from OUR mistakes.
Gentlemen, we can be REBUILT.
We have the TECHNOLOGY.
This is going to be a GOOD week!

Birthday Bingo…

This is just a small update from when I went to bingo but not the actual big update from my birthday outing…

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The next update should be all the photos from my digital camera… I’m also going to try harder to make more updates.. I promise.. This is the Samoan-Ninja signing off… LAtEZ.

You Can Add This To The List…

First of all,
HAPPY BIRTHDAY BEAR!!

Second, I really I don’t have a REAL list but it’s one of the things to do in my life and that’s learn how to dance Lindy-Hop/West Coast Swing…

Don’t know what I’m talkin about?

The first clip is of a group of people (randomly put together) and improvising all their lindy-hop/west coast swing movies… The second is of two people showing off their moves.. I want to swing dance, that’ll be tight.. I’m now just in need of a partner, any (girl) takers?!.. lol…