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Monday – Rest
Wednesday – Shoulders
Friday – Cardio (Punching Bag)

I need to step up my fucking game Monday with watching what I eat and doing extra exercises on non-hiit days.

Sorry, no pictures.

Related posts:

1. HIIT Week 3 Wrap Up
2. HIIT Week 4 Wrap Up
3. HIIT Week 1 Wrap Up
4. HIIT Week 5 Wrap Up
5. HIIT Week 2 Wrap Up